Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts
Gabrielle Javier-Cerulli

A few days ago I had a fitness assessment. The sad numbers weren’t a surprise, as I know I have a lot of work to do on my physical Self. The trainer advised me that the #1 word I cannot use while exercising is “comfortable.” If I’m comfortable, I’m not going to get the results I wish for. In order to change, I must get uncomfortable and pretty often. I need to sweat, move my body in ways that are different, be consistent, and try new things.

The same goes for expressive arts coaching, life coaching, expressive arts facilitation, and even therapy at times. If your goal is to find your life purpose, then you need to get Uncomfortable by way of really evaluating your life, hiring someone to help you, and also be open to taking some risks. If your goal is to get more organized, you need to get Uncomfortable with filing those papers every single day for the next 21 days until it becomes a habit even though you can make up excuses why those stacks can wait for another time. If you are suffering from an addiction, in order to cross over to the other side of it, there will be many days of being Uncomfortable, and that’s where the breakthroughs live.

So to summarize,

Comfortable = status quo

Uncomfortable = growth and progress

Gabrielle Javier-Cerulli
What is it?

Think of the process as a fusion of creative expression and personal development work. Participants may gain clarity around an issue, such as finding one's life purpose, and/or get in touch with one's creative Self. The process tends to be a place of discovery with Aha! moments peppered throughout a session or workshop.

What forms of creative expression are utilized?
This is a sample list of the different ways coaches and facilitators engage you in the creative process for clarity and self-discovery:

Visual Arts: painting, drawing, collage, clay, masks, sculpting, sand tray, mandalas, mixed media

Writing: poetry, haiku, journaling, memoir writing, creative writing, short stories

Music: drumming, singing, music-making, listening, song writing, sounding

Movement: dance, breath work, authentic movement

Drama: storytelling, theater games, role playing

Who would be interested in a workshop or session?
Anyone who is interested in one or all of the following:

  • unleashing and widening the space for their creative Self to surface
  • finding answers and exploring ideas about their careers, life purpose, self-esteem, and relationships (such as a spouse/partner, family, friends, colleague, or boss)
  • someone who currently works in the creative arts such as writers, artists, dancers, designers who are experiencing a block or who wishes to dive deeper into their art form or explore another
Why would someone choose to attend an expressive arts coaching or facilitation workshop or session?
They are ready to try something new and different, and believe that something can happen while engaging in art-making. They are excited to venture into a deeper understanding of themselves while engaging in the creative process whatever form that may be - writing, collage, drumming, etc.

Anything else?
Expressive Arts Coaching and Facilitation can be therapeutic but it is not therapy. There are expressive arts/creative arts therapists, art therapists, music therapists, and drama therapists who do some coaching and facilitation BUT a coach or facilitator usually is not providing therapy because they are not licensed nor is it the focus of their work. Coaches and facilitators do not diagnose. Some clients work with a coach/facilitator as an alternative to, or as a complement to, their traditional talk therapy.

Lastly, the client does not need to be artistic to reap the benefits of this style of personal development! The focus is on process not product.

Gabrielle Javier-Cerulli

Have you ever felt like you weren't living up to your potential or something was missing in our life? Finding one's life purpose is a constant struggle for many people. Fortunately, there are resources available to help with the process. One such resource is a career/interest test that I utilize in my Expressive Arts Coaching practice. The test is based on John Holland's Theory which concludes six personality types exist: Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. Most people are a combination of these and the test reveals which ones by producing a three letter code, such as RIE (realistic, investigative, enterprising). Knowing your code is beneficial for self-awareness and aids in career planning.

The test provides other information such as: if the test-taker prefers to work alone or with others, do they prefer practical learning or academic environments, are they suited to be a leader or not, and a list of ten possible occupations is given.

Rachel M. is a 26 year old undergraduate art student in Chicago. After switching her major a few times, she came to me seeking career clarification since she will be graduating soon.

According to Rachel's test results, her Holland Code is SAE = Social, Artistic, and Enterprising.

She scored highest as a Social type implying that she enjoys and prefers working with people not data (like an accountant) nor objects (like a stained glass artist). The way she enjoys working with people isn't by protecting them (like a police officer) but instead by helping, teaching, counseling or training them. The test stated that her Social skill set includes, but not limited to, being comfortable around all kinds of people including strangers, feels comfortable engaging people, and is a good listener. Rachel concurred that she is confident in these areas.

Her second highest type was Artistic, which indicates that she values originality, imagination, independence, and beauty. She enjoys a variety of ways for self-expression (multiple tattoos adorn her body). Rachel again agreed with the test results stating that she is creative, prefers being around people who are non-conformists, and that she enjoys many types of music and writing.

Now her third personality type was a big surprise for the both of us - Enterprising. Enterprising people are usually the sellers, marketers, managers, the slick business wheelers and dealers, or politicians; all of which Rachel is not. Enterprising folks enjoy networking, taking risks, competition, and status. Again, these aren't traits I would have connected with this funky 26 year old. But Enterprising people are also the entrepreneurs. The ones who want to create something for themselves and have a myriad of ideas of how to do it. When talking this over with her, she revealed how owning her own business is an exciting prospect. Her mindset shifted after discussing the pros and cons of going into business for herself. Rachel's entrepreneurial spirit was realized, awakened, and verbalized.

Top Ten Occupations for Rachel M.

1. Special Education Teacher

2. Elementary School Teacher

3. Florist

4. Speech Pathologist

5. Retail Sales Representative

6. Cosmetologist

7. Foreign Language Teacher/ESL

8. Advertising Account Manager

9. Occupational Therapist

10. Community Service Director

Now let's go over this list and the conversation I had with her about each of them.

Rachel at one time, majored in Art Education. She was planning on teaching elementary art classes and had a couple temporary jobs doing it. The children with whom she worked adored her energy and instruction but Rachel concluded that even though she was good at this occupation, she did not want to make it her career. Therefore #1 and #2 aligned with her values and interest but it wasn't her soul's calling.

She has no interest in flowers. So #3 florist isn't a career to consider.

#4, #9, #10 are all careers she thinks are honorable but nothing she wants to do. She doesn't have any interest at this time to work in a non-profit or community setting.

#5 and #8 are positions that do not interest her because she foresees being her own boss and not working for someone else. As she explained, "I don't want to work so hard so someone else gets the profit and the glory."

#7 In 2007 Rachel enjoyed working as an ESL (English as a second language) instructor in China. Traveling and learning about other cultures is a hobby of hers. However, these days she's more interested in planting roots than working/living abroad again. She informed me that she doesn't have any interest in teaching ESL classes in the United States.

Now #6 Cosmetologist was her Aha! moment. Rachel shared that she has always enjoyed makeup, beauty products, health and wellness. She once considered becoming a licensed esthetician or a massage therapist. However, the idea of providing the same service every day bored her.

END RESULT

What will this social, artistic young lady, who has the entrepreneur spirit, do with her life? How will she incorporate her passion for health and beauty?

Her plan is to open a funky but approachable salon in an up and coming Chicago neighborhood that will offer mostly organic products and services.

Where does the SAE come in?

Social = In the salon environment Rachel will work with people consistently, helping them look and feel their best, while advising them on products and other services. She looks forward to working with women's groups and other community groups by offering special salon days or offering services for fundraisers. She feels her salon will be an integral business in her immediate community.

Artistic = She's already envisioning the interior design to include pieces from her travels and artwork from friends and connections from art school. Also by hiring creative hair stylists and employees, she'll be surrounded by artistic energy. She will also exercise her creativity in creating the advertisement and marketing materials.

Enterprising = Rachel is giddy about becoming her own boss and all the duties it includes. She is even excited about her filing system and other office management systems. She is busy collecting resources for marketing her business and is gathering ideas for a logo, brand, and website. Two items I advised her to put on her long to-do list is to visit the SBA, Small Business Administration for general information and also to meet with SCORE (Service Corp of Retired Executives) to obtain a free business consultant.

Rachel M. is finally feeling confident with herself and her post graduation plans. She exclaimed, "I cannot thank you enough for validating all my concerns and hunches and helping me clarify exactly what I want to do with my life! You may have just saved me from years of unhappiness!"

Gabrielle Javier-Cerulli
"Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now."
-Goethe

You've heard this before - this is not a dress rehearsal. What are your recurring dreams and fantasies?

Need help figuring them out and making sense of them? I may be able to help you clarify things and get the momentum started.
Gabrielle Javier-Cerulli
My Creative Life is a weekly interview, with the same five questions, with folks who are living authentically, creatively, and making a living out of their passions.

This week I am honored to have Lynn Wigell a.k.a The Yarn Wench. With a name like that, you have to be creative! She produces the most gorgeous roving and yarn for knitting, crocheting,
needlefelting, wet felting, etc. Visit her website, www.TheYarnWench.com and her flickr page to oh and ah over her goodies.

1. What do you do? (career wise - whatever you want to share)
I have a website called The Yarn Wench where I sell my hand-dyed, handspun art yarns and hand-dyed fiber for other spinners and fiber artists. I'm starting my 4th year in business.

2. How did you prepare for this career? (formal and informal education, books, workshops?)
I got my B.A. in Fine Arts from Indiana University. My area of concentration was Woven and Constructed Textile Design and I studied with acclaimed weaver Budd Stalnaker. For a number of years until I had my first child I was a full-time weaver and spinner in the San Francisco area. After my first baby came along I became a full-time mom and squeezed fiber art and my other artistic passions (complex cloth design, mixed media, collagraphy, jewelry making, quilting, paper making, to name a few) into my rare free moments. It wasn't until my husband was downsized from a job he'd held for 15 years that I suddenly found myself needing to make a living. I turned to the only thing I knew after 17 years as a stay-at-home mom - my art. The Yarn Wench was launched and I'm having the time of my life!

3. Besides living according to the values of creativity and independence, what other values are you honoring by following this path? I am able to live a simple life free from the stress and anxiety of the corporate world. I'm afraid I would wither away if I weren't able to express myself creatively. In my business I don't even have to leave home - the postman comes to me to pick up my outgoing orders and to bring me my supplies! A typical week involves several days manning the dye pots, some time at the spinning wheel, photographing and inventorying the items I have completed each week, launching an update, invoicing and shipping out my orders. I enjoy how this little business is a self-contained entity that I control - and it feeds my soul!

4. What struggles or challenges do you face, if any? At first, it was hard to realize and adjust to the number of hours of work it took to get established. I went from a full-time mom to a full-time mom and a full-time business woman practically overnight. Suddenly I was working 7 days a week as a Yarn Wench and that went on for two years until my husband found full-time employment again! I was the breadwinner for the first time in our marriage. It was a challenge but it also was the best thing to have happened to me personally as I really got back to my artistic roots and reunited with what I do best.

5. Can you give some advice to folks who would like to do what you do? Make sure you're passionate about what you are doing! Starting a little business like mine is so much more work than you might imagine. With that said, it is also one of the most fulfilling things you'll ever undertake! Make a schedule and stick to it - it's too easy to find other things to distract you when you're working from home. Treat your business like a full-time job. And have fun!
Gabrielle Javier-Cerulli
Vision Board Workshop April 30, 2009

Vision Boards are getting a lot of attention these days. However, expressive arts therapist and art therapists
Here's a sample of a Vision Board created by actor Donovan Keith who lives in Los Angeles. Check out his blog here.
Click on the picture for a larger view so you can see the details.

have been using them for a long time in their sessions.

They're also called creativity collages, treasure maps, or life collages, and can be created in workshops and individual sessions, either online or at the studio office.

Vision Boards are a simple but powerful tool for gaining clarity in your life and getting what you want. You wouldn't drive a long distance without a map, would you? A vision board is a visual map for your life's journey.

What happens during the workshop?
First, you get clear about all the things you want in life - career success, a house, a baby, romantic love, to lose weight, or whatever they may be.

Then the fun part - gathering images! You choose images that resonate with you and your desires. You won't believe how remarkably relaxing and enjoyable it is to rifle through boxes of pictures and to rip out pictures from magazines!

Next, you sort and adhere the images to a poster board and then add any embellishments you wish. But first you will glue a photo of yourself in the middle of the board. This is to make a statement to yourself that these are your wishes and desires - not your spouse's, kid's, parent's, or society's. These are the things you want to manifest.

Lastly, if time permits, you will reflect about the process and the items on your board by doing a writing exercise.

Once your Board is home with you, place it somewhere where you can refer to it occasionally or every day. Just like the map for your long distance trip, you wouldn't just look at it once and then put it in the trunk of your car.
You have to review it often to make sure you're on track and to get those images in your conscious and unconscious minds.

Will everything on your Vision Board come true?
It may. It may not. But at least you have established the intentions by visualizing your perfect life.

I have created several vision boards for my own life and found many of the items have come to fruition. The process of visually organizing your life like this is very satisfying. I’ve also enjoyed witnessing the "aha!" moments of others.

After taking this workshop, you may even be so inspired to create a joint one with your family or your partner!


Gabrielle Javier-Cerulli
Attn: Women-owned businesses

Pink Heels - Empowering Women Through Personal and Professional Development

The second round of applications are now being accepted for consideration in the Up & Running small biz grant. If you have been considering starting a new business or need assistance taking your current business to the next level, this grant is the perfect opportunity for you.

Recipients of this grant are provided with a $700 scholarship to participate in the three-month Up & Running small business coaching/consulting services through Pink Heels.

For more information, please contact Jennifer@Pink-Heels.com